img 03 9642 1377
  • Follow us:
29th Apr

2016

Pulse Wave Analysis My mother, fit and well at age 88, said: ‘You know, when I close my eyes I’m 25, but when I open them I know the machinery is a bit older than that!’ Age in years is not nearly as important as your mobility, energy and vitality ...

29th Oct

2015

Stress Stress is often misunderstood. Every organism responds to a ‘stressful’ environment. An amoeba might change colour when the temperature increases. Humans are a more complex organism with a far more complex repertoire of responses to an adverse ...

7th Oct

2015

Almost one third of all cancers diagnosed in Australia could have been prevented, new research has found. (article from Henry Belot) Cancer Council-commissioned research estimated 37,000 cancer cases in 2010 were caused by factors such as smoking, UV ...

24th Sep

2015

Vastus Medialis Obliquis (VMO) for knee stability. Crucial to the development of knee stability is functional strength of the Vastus Medialis Obliquis (VMO), particularly over the final 2 degrees of extension. Developing strength of the VMO becomes a ...

24th Sep

2015

Let’s look at the benefits of exercise. Regular exercise: Improves self-esteem, energy levels and sleep patterns! Provides ability to better  cope with stress Improves emotional resilience Increases quality of life, provides improved feeling of well ...

23rd Sep

2015

In today’s high-pressured, time-poor society exercise can seem like it detracts from much needed ‘you’ time. Why exercise when the couch is right there? We all know the importance of exercise on overall health. I’m here to tell you how to exercise ...