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7th Oct

2015

Almost one third of all cancers diagnosed in Australia could have been prevented, new research has found. (article from Henry Belot) Cancer Council-commissioned research estimated 37,000 cancer cases in 2010 were caused by factors such as smoking, UV ...

24th Sep

2015

Let’s look at the benefits of exercise. Regular exercise: Improves self-esteem, energy levels and sleep patterns! Provides ability to better  cope with stress Improves emotional resilience Increases quality of life, provides improved feeling of well ...