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29th Apr


Pulse Wave Analysis My mother, fit and well at age 88, said: ‘You know, when I close my eyes I’m 25, but when I open them I know the machinery is a bit older than that!’ Age in years is not nearly as important as your mobility, energy and vitality ...

29th Oct


Stress Stress is often misunderstood. Every organism responds to a ‘stressful’ environment. An amoeba might change colour when the temperature increases. Humans are a more complex organism with a far more complex repertoire of responses to an adverse ...

24th Sep


Vastus Medialis Obliquis (VMO) for knee stability. Crucial to the development of knee stability is functional strength of the Vastus Medialis Obliquis (VMO), particularly over the final 2 degrees of extension. Developing strength of the VMO becomes a ...

23rd Sep


In today’s high-pressured, time-poor society exercise can seem like it detracts from much needed ‘you’ time. Why exercise when the couch is right there? We all know the importance of exercise on overall health. I’m here to tell you how to exercise ...

17th Feb


Prostate cancer is the second largest cause of male cancer deaths. Roughly 18,700 Australian men are diagnosed every year, with more than 3,000 men dying as a result of prostate cancer. It’s a life-threatening disease and catching the disease in its ...

10th Feb


You may have forgotten but that’s an animal that carries your brains around for you! You have to look after it – in fact you are the only one who will be responsible for your ongoing good health 24 hours a day, because nobody else will do that for ...

3rd Dec


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