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24th Sep

2015

Vastus Medialis Obliquis (VMO) for knee stability. Crucial to the development of knee stability is functional strength of the Vastus Medialis Obliquis (VMO), particularly over the final 2 degrees of extension. Developing strength of the VMO becomes a ...

24th Sep

2015

Let’s look at the benefits of exercise. Regular exercise: Improves self-esteem, energy levels and sleep patterns! Provides ability to better  cope with stress Improves emotional resilience Increases quality of life, provides improved feeling of well ...

23rd Sep

2015

In today’s high-pressured, time-poor society exercise can seem like it detracts from much needed ‘you’ time. Why exercise when the couch is right there? We all know the importance of exercise on overall health. I’m here to tell you how to exercise ...